Fitness Training

Your body is designed to move with purpose. We can help you go further with the right balance of training and motivation. Combine our fully equipped gyms with specialised exercise techniques, such as Dynamic Movement Training, Freestyle Training , Cardio Training, Zumba + Dance to explore new ways to challenge yourself.

    • Mon
    • 9:00am
    • Tue
    • 9:00am
    • Fri
    • 7:00pm
    • Sat
    • 7:00pm
Zumba
    • Wed
    • 8:30am
    • Thu
    • 8:30am
Aerobics
    • Fri
    • 6:30am
    • Sat
    • 6:30am
Cardio Training
    • Sun
    • 7:45pm
    • Wed
    • 6:00pm
Weight Training
    • Sat
    • 1:30am
    • Fri
    • 7:30am
    • Mon
    • 5:45pm
Strength Training
    • Wed
    • 7:00am
    • Thu
    • 6:15am
    • Fri
    • 7:00pm
Functional Training
    • Thu
    • 9:30am
    • Mon
    • 7:45am
    • Tue
    • 8:00pm
Personal Training
    • Mon
    • 7:45am
    • Tue
    • 5:30pm
    • Wed
    • 7:45am
Yoga
    • Mon
    • 7:30am
    • Tue
    • 8:30am
    • Wed
    • 5:30pm
Body Building